I'm happy to be collaborating with KALDA on this exciting new course! This course is aimed at supporting individuals from the LGBTQ+ community who may struggle with depression and anxiety. This course will teach you mindfulness techniques as well as CBT skills in order to support your mental health in the long-term. Being part of a supportive, inclusive, confidential and accepting group will be an integral component to this program. We hope that you will join us on September 14th! Please click on the link to learn more and register.